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The HOW LAB program path

Every season needs a different kind of strength.

Start with your Reset. Build consistency. Improve the way you move. Then choose the challenge that matches the woman you are becoming.

Preview the free Reset
Four diverse women ready to begin their next season of strength
Start where you are.You do not have to earn your beginning.

Choose your next chapter

Each program has its own energy.

Open a preview to see the promise, structure, sample guide pages and what will be included before release.

Women beginning a supportive wellness reset together
Waitlist open

Free • 21 days

21-Day Reset

Your starting point for movement, nourishing habits, restoration and a return to yourself.

MOVENOURISHRESET
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Three women building beginner strength with dumbbells, resistance bands and bodyweight movement
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Beginner • 4 weeks

Momentum 28

Build the rhythm that makes movement part of your real life.

WEEK 01TRAININGTRACK
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Two women practicing controlled mobility in a peaceful outdoor studio
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Mobility • 30 days

Mobility Blueprint

Move with more ease, control and confidence in your body.

DAYS 01–07DAYS 08–15DAYS 22–30
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Three women training strength and conditioning in a focused studio circuit
Coming next

Intermediate • 12 weeks

Sculpt & Shred

Train with intention. Build shape, strength and stamina.

PHASE 01PHASE 02PHASE 03
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An advanced woman athlete deadlifting with a woman coach nearby
In development

Advanced • 12 weeks

Iron Evolution

Your strongest chapter deserves a serious plan.

STRENGTHPOWEREVOLVE
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A colourful nourishing Moroccan chicken quinoa meal
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Nutrition + self-care

Reset Recipe Book

Easy, beautiful food that makes nourishment feel inviting.

RESETGLOWPREP
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Coach Jody on screen

The original HOW LAB video library is coming to life.

Welcome videos, program introductions and your Reset workouts begin filming this week. Until then, explore the growing women-led workout library.

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