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Intermediate • 12 weeks

Sculpt & Shred

Progressive training for women ready to challenge themselves with a structured strength and conditioning season.

Join the program waitlist Preview what’s inside
Three women training strength and conditioning in a focused studio circuitComing next
DURATION12 weeks
LEVELIntermediate
WHEREGym focused

What you’ll receive

A clear experience from first page to finish line.

No mystery, no filler. Each HOW LAB program combines education, action and reflection so you understand what you are doing and why it matters.

  • Four to five training days
  • Progressive strength blocks
  • Lower and upper-body splits
  • Conditioning finishers
  • Recovery and mobility days
  • Measurement and strength tracking
Sculpt & Shred introductionCoach Jody’s welcome video will live here.

Preview pages

A first look inside.

These sample panels show the flow and energy of the complete program. Final workout videos and guide pages will be added as production is completed.

PHASE 0101

Build the base

Own your technique and establish training numbers.

PHASE 0202

Turn up the work

Add purposeful volume and progressive overload.

PHASE 0303

Reveal your power

Finish stronger, sharper and more confident.

Be first to know

Your next chapter is being built.

Join HOW LAB for release updates, original videos, bonus drops and first access when Sculpt & Shred opens.

Join the waitlist