All programs
Advanced • 12 weeks
Iron Evolution
An advanced strength journey for women who want focused progression, intelligent conditioning and proof of what their body can do.
In developmentWhat you’ll receive
A clear experience from first page to finish line.
No mystery, no filler. Each HOW LAB program combines education, action and reflection so you understand what you are doing and why it matters.
- Five-day training structure
- Heavy strength foundations
- Advanced progression blocks
- Conditioning with purpose
- Deload and recovery guidance
- Performance tracking
Iron Evolution introductionCoach Jody’s welcome video will live here.
Preview pages
A first look inside.
These sample panels show the flow and energy of the complete program. Final workout videos and guide pages will be added as production is completed.
HOW LAB
STRENGTH01Earn the numbers
Track lifts and progress with intention.
HOW LAB
POWER02Train athletic
Build strength you can feel beyond the gym.
HOW LAB
EVOLVE03Own the next level
Finish with data, confidence and a new standard.
Be first to know
Your next chapter is being built.
Join HOW LAB for release updates, original videos, bonus drops and first access when Iron Evolution opens.
Join the waitlist