Using HOW LAB

Terms of Use

Last updated: October 20, 2026

1. Agreement

By using HOW LAB, you agree to these Terms and our Privacy Policy. If you do not agree, please do not use the service.

2. Wellness education—not medical care

HOW LAB provides general fitness, nutrition, self-care and wellness education. It does not provide medical diagnosis, treatment, psychotherapy or emergency services. Always use your judgment and seek qualified care for personal concerns.

3. Accounts

You are responsible for activity under your account and for keeping account access secure. Provide accurate information, do not impersonate another person and do not share private member access without permission.

4. Your entries and comments

You retain ownership of reflections or comments you submit. You grant HOW LAB the limited rights needed to store, display and operate the service. Do not submit unlawful, abusive, infringing or misleading content. Public recipe comments may be moderated or removed; private Grounding Room entries are not public.

5. Programs, purchases and third parties

Prices, availability, shipping, refunds and delivery terms shown at checkout apply to each purchase. Payhip or another payment provider may process checkout. Spotify, Telegram, Amazon and other linked services are independent third parties with their own terms. HOW LAB is not responsible for their availability or content.

6. Affiliate disclosure

Some shop links may be affiliate links. HOW LAB may earn a commission from qualifying purchases at no additional cost to you. Product descriptions are educational and do not replace your own review of seller details, safety information and suitability.

7. Intellectual property

HOW LAB, The HOW Way™, original guides, branding, videos, writing, graphics and program materials belong to Asè Health Services Inc. or their respective licensors. Personal use is welcome; copying, reselling, distributing or creating competing materials from them is not.

8. Acceptable use

Do not interfere with site security, scrape or reverse engineer the service, introduce malicious code, misuse another person’s information or use HOW LAB for unlawful activity.

9. No guarantees

Results vary by person. HOW LAB does not promise weight loss, health outcomes, income, uninterrupted service or that every offering will always remain available.

10. Limitation and governing law

To the extent permitted by law, HOW LAB and Asè Health Services Inc. are not liable for indirect or consequential losses arising from use of the service. Nothing in these Terms limits rights that cannot legally be limited. These Terms are governed by the laws of Ontario and the applicable laws of Canada.

11. Contact

Questions can be sent to jodyhwll@gmail.com.