All programs
Nutrition + self-care
Reset Recipe Book
A women-centred collection shaped around reset, beauty, gut health, energy and meals you will genuinely want to make again.
Preview availableWhat you’ll receive
A clear experience from first page to finish line.
No mystery, no filler. Each HOW LAB program combines education, action and reflection so you understand what you are doing and why it matters.
- Breakfast, lunch and dinner
- Protein-rich snacks
- Vegan and dairy-free choices
- Global flavour inspiration
- Prep-ahead coaching
- Benefits and nutrition notes
Reset Recipe Book introductionCoach Jody’s welcome video will live here.
Preview pages
A first look inside.
These sample panels show the flow and energy of the complete program. Final workout videos and guide pages will be added as production is completed.
HOW LAB
RESET01Nourish without punishment
Balanced plates with flavour, colour and satisfaction.
HOW LAB
GLOW02Beauty + gut support
Ingredient stories that connect food with how you feel.
HOW LAB
PREP03Make future-you proud
Time-saving notes, swaps and chef add-ons.
Be first to know
Your next chapter is being built.
Join HOW LAB for release updates, original videos, bonus drops and first access when Reset Recipe Book opens.
Join the waitlist