Move at homePractical tools for your space
The HOW LAB Shop
Tools for how you move and grow.
See women using practical fitness essentials designed for home, gym and the beautiful in-between—plus self-care rituals and digital blueprints for real life.
Build your ritualsSelf-care with intention
Download your planGuidance you can return to
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Choose what supports you now.
Products are being developed intentionally. Members receive first notice, early-access opportunities and special release updates as each collection becomes available.
Showing 20 products · All
At-Home FitnessHOW LAB Original
HOW LAB Dual-Surface Core Sliders
A matching set of two lightweight 7-inch sliders for controlled core, glute, leg and full-body training. The cushioned foam side works across many hard floors while the smooth side glides across carpet. Choose black, pink, purple or blue—each finished with the HOW LAB mark.
BlackPinkPurpleBlue
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At-Home FitnessHOW LAB Original · Available now
HOW LAB Fabric Resistance Band Set
Three wide woven loop bands—light, medium and heavy—to support glute activation, lower-body strength, mobility and controlled home training. Interior grip strips help the bands stay in place, while the soft fabric construction feels comfortable against the body. Choose black, pink, purple or blue.
BlackPinkPurpleBlue
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At-Home FitnessHOW LAB Original · Available now
HOW LAB Strong Energy Fitness Keychain
A playful reminder to carry your strength everywhere. Each fitness-inspired keychain combines a mini dumbbell, weight-plate and shaker-bottle charm with a sturdy clip and braided wrist loop—ready for your keys, gym bag or everyday tote. Choose black, pink, orange or purple.
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At-Home FitnessCoach Jody’s Amazon Pick
3-Piece Seamless Workout Set
A coordinated sports bra, high-waisted shorts and leggings set for strength days, mobility sessions and everyday movement.
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At-Home FitnessCoach Jody’s Amazon Pick
TRIBE Fabric Resistance Band Set
Five fabric resistance levels for glute activation, lower-body strength, mobility work and home workouts without bulky equipment.
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At-Home FitnessCoach Jody’s Amazon Pick
BAGAIL Adjustable Ankle Weights
A wearable pair for adding light resistance to walks, leg lifts, Pilates-inspired movement and controlled lower-body training.
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At-Home FitnessCoach Jody’s Amazon Pick
Trideer Multi-Loop Stretching Strap
A flexible multi-loop strap for supported stretching, mobility practice, yoga and gradually improving range of motion.
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At-Home FitnessCoach Jody’s Amazon Pick
Polar Heart Rate Sensor Chest Strap
A chest-worn training sensor for women who want heart-rate feedback during cardio, conditioning and structured workout sessions.
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Self-CareCoach Jody’s Amazon Pick
32 oz Insulated Hydration Bottle
A durable everyday bottle with multiple lid options and reusable straws to help make daily hydration easier to maintain.
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Self-CareCoach Jody’s Amazon Pick
OLLY Metabolism Gummy Rings
Snappy apple-flavoured gummies made with apple cider vinegar, vitamin B12 and chromium. Review the label and speak with a qualified health professional if supplements may interact with your health needs or medications.
View on AmazonMOVE
At-Home FitnessIn development
Strength Starter Kit
The foundational HOW LAB setup: bands, sliders and a simple movement plan.
Get early accessRESET
At-Home FitnessComing soon
Recovery Roller + Massage Ball
Simple recovery tools for post-workout mobility and everyday muscle care.
Join the member listWRITE
Self-CareMember first access
The Reset Journal
A guided space for intentions, gratitude, honest check-ins and progress beyond the scale.
Get release updatesGLOW
Self-CareIn development
HOW Ritual Candle
A grounding candle created to signal that it is time to slow down and return to yourself.
Get early accessREST
Self-CareComing soon
Rest Ritual Eye Mask
A soft sleep and meditation essential for creating a calmer wind-down ritual.
Join the member listFLOW
Self-CareComing soon
Daily Hydration Bottle
A clean, motivational bottle designed around HOW LAB’s daily hydration habits.
Join the member list21
Digital DownloadsFree with signup
21-Day Reset Blueprint
Your foundational movement, nourishment and self-care reset for rebuilding momentum.
Start the free Reset30
Digital DownloadsComing soon
Mobility Blueprint
A 30-day mobility experience to wake up your body, open tight areas and build control.
Preview the programMOVE
Digital DownloadsComing soon
She Moves Challenge
One new move a day, five minutes at a time—a playful path back to consistency.
Preview the programEAT
Digital DownloadsProgram exclusive
Reset Beauty + Gut Recipe Book
Easy, vibrant recipes with flexible vegan and dairy-free alternatives.
Preview free recipesAffiliate disclosure: As an Amazon Associate I earn from qualifying purchases. Paid links may earn HOW LAB a commission at no extra cost to you.
Members get the first look
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