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Mobility • 30 days
Mobility Blueprint
A 30-day path from waking up tight areas to owning your range of motion through short, intentional mobility sessions.
Preview availableWhat you’ll receive
A clear experience from first page to finish line.
No mystery, no filler. Each HOW LAB program combines education, action and reflection so you understand what you are doing and why it matters.
- Thirty guided mobility movements
- Four progressive learning phases
- Hold-time and breathing cues
- Body-area movement library
- Before and after check-ins
- Five-minute mobility options
Mobility Blueprint introductionCoach Jody’s welcome video will live here.
Preview pages
A first look inside.
These sample panels show the flow and energy of the complete program. Final workout videos and guide pages will be added as production is completed.
HOW LAB
DAYS 01–0701Wake up your body
Reconnect gently and learn how your body feels today.
HOW LAB
DAYS 08–1502Open tight muscles
Create space through your hips, shoulders and spine.
HOW LAB
DAYS 22–3003Flow + stability
Blend range, control and confidence into movement.
Be first to know
Your next chapter is being built.
Join HOW LAB for release updates, original videos, bonus drops and first access when Mobility Blueprint opens.
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