The free recipe library
Mix, match and make it yours. Every recipe uses approachable ingredients and includes a vegan alternative or is already plant-based. Select a category, then open any card for the full recipe.
All Breakfast Lunch Dinner Healthy snack Healthy dessert Vegan Non-vegan Dairy-free PCOS-supportive Diabetes-conscious Pregnancy-conscious
Showing 57 recipes · All
Breakfast Blueberry Overnight Reset Oats Creamy oats with blueberries, chia and cinnamon for a calm, ready-to-go morning. Vegan option High fibre View recipe → Breakfast Green Goddess Gut Smoothie A bright green blend that is fresh, balanced and easy to personalize. Vegan Quick & easy View recipe → Breakfast Berry Glow Chia Cup A berry-forward chia pudding that works for breakfast or a snack. Vegan Dairy-free View recipe → Breakfast Caribbean Sweet Potato Breakfast Hash Golden sweet potato, black beans, peppers and greens finished with avocado, lime and gentle island spice. Vegan Dairy-free View recipe → Breakfast Spinach & Tomato Egg Muffins Tender baked egg cups with spinach, tomatoes and herbs for a savoury breakfast that travels well. High protein Gluten-free View recipe → Breakfast Mango Coconut Breakfast Quinoa Creamy quinoa with coconut, mango, chia and lime for a bright tropical start. Vegan Gluten-free View recipe → Breakfast Smoked Salmon Cucumber Breakfast Toast Seeded toast layered with herbed spread, smoked salmon, cool cucumber, dill and lemon. High protein Omega-3 View recipe → Breakfast Apple Walnut Breakfast Oat Bake A warmly spiced apple-and-oat bake with walnuts, tender centres and crisp golden edges. Prep ahead High fibre View recipe → Breakfast Golden Chickpea Breakfast Scramble A hearty chickpea scramble with turmeric, peppers, tomatoes and spinach—completely egg-free and tofu-free. Vegan Dairy-free View recipe → Breakfast Turkey & Sweet Potato Breakfast Skillet Lean turkey, sweet potato, black beans and greens with an optional egg for a strong, balanced start. High protein High fibre View recipe → Breakfast Black Bean & Egg Breakfast Power Bowl Jammy eggs, seasoned black beans, quinoa and colourful vegetables with avocado, pumpkin seeds and lime. High protein High fibre View recipe → Breakfast Cottage Cheese Banana Oat Pancakes Soft oat pancakes blended with cottage cheese and banana, then finished with berries and walnuts. High protein High fibre View recipe → Breakfast Pumpkin Hemp Protein Baked Oats Warm pumpkin baked oats with hemp hearts, pumpkin seeds and cozy spice for easy make-ahead mornings. Vegan High fibre View recipe → Breakfast Lemony White Bean Avocado Toast Seeded toast piled with lemony white beans, avocado, tomatoes, arugula and hemp hearts. Vegan High fibre View recipe → Breakfast Chocolate Cherry Protein Overnight Oats Creamy chocolate-cherry oats with chia, protein and cacao nibs for a breakfast that feels like a treat. Vegan option High protein View recipe → Lunch Roasted Chickpea Rainbow Bowl Crisp chickpeas, colourful vegetables and a lemon-tahini drizzle. Vegan High fibre View recipe → Lunch Lemon-Herb Salmon Glow Bowl Flaky salmon, grains and greens with a fresh lemon-herb finish. High protein Gluten-free View recipe → Lunch Miso Mushroom Reset Bowl Savory mushrooms, greens and rice in a simple miso-ginger bowl. Vegan Dairy-free View recipe → Dinner Golden Sweet Potato Power Bowl Roasted sweet potato, greens and lentils with a golden tahini sauce. Vegan Gluten-free View recipe → Dinner One-Pan Lemon Herb Chicken Simple roasted chicken and vegetables for a low-fuss weeknight dinner. High protein Gluten-free View recipe → Dinner Green Reset Soup A comforting green vegetable and white bean soup—simple, not restrictive. Vegan Dairy-free View recipe → Healthy dessert Tropical Glow Collagen Jelly A bright pineapple and coconut-water jelly with grapes and a tropical feel. Dairy-free Prep ahead View recipe → Healthy dessert Chocolate Beauty Pudding Silky chocolate pudding made with avocado, cocoa and just enough sweetness. Vegan Dairy-free View recipe → Healthy dessert Snow Fungus Glow Soup A gently sweet Asian-inspired dessert soup with pear, dates and snow fungus. Vegan Dairy-free View recipe → Breakfast Vanilla Peach Protein Oats Warm, creamy oats layered with juicy peach, vanilla and a little crunch. Vegan option High protein View recipe → Lunch Crunchy Citrus Edamame Salad A colourful, crisp salad with edamame, cabbage and a bright citrus-ginger dressing. Vegan High protein View recipe → Dinner Tuscan White Bean Skillet Creamy white beans, tomatoes and greens in a cosy, weeknight-friendly skillet. Vegan One pan View recipe → Dinner Maple-Dijon Sheet-Pan Tofu Crisp-edged tofu and roasted vegetables with a sweet-tangy glaze. Vegan Sheet pan View recipe → Healthy dessert Strawberry Yogurt Bark Cool, creamy bark dotted with berries, pistachios and dark chocolate. Vegan option No bake View recipe → Healthy dessert Apple Cinnamon Energy Bites Soft oat bites with apple, cinnamon and almond butter for an easy snack-sized sweet. Vegan No bake View recipe → Dinner Caribbean Jerk Chicken Pineapple Bowl Warm jerk-spiced chicken, brown rice, black beans and juicy pineapple salsa in one colourful bowl. Caribbean-inspired High protein View recipe → Dinner Caribbean Coconut Lentil Stew A gently spiced red lentil stew with coconut milk, sweet potato, thyme and greens. Vegan Caribbean-inspired View recipe → Lunch Japanese Miso Salmon Soba Bowl Miso-glazed salmon, buckwheat noodles and crisp vegetables with ginger and sesame. Japanese-inspired Omega-3 View recipe → Lunch Japanese Ginger Tofu Rice Bowl Golden tofu, cabbage, cucumber and brown rice finished with a bright ginger-tamari sauce. Vegan Japanese-inspired View recipe → Dinner Greek Lemon Chicken Quinoa Bowl Lemon-oregano chicken with quinoa, cucumber, tomato, olives and a cool yogurt drizzle. Greek-inspired High protein View recipe → Dinner Middle Eastern Turkey Kofta Bowl Warm-spiced turkey kofta with herbed grains, chopped vegetables and lemon-tahini sauce. Middle Eastern-inspired High protein View recipe → Dinner Italian Turkey Meatballs & Herby Tomato Sauce Tender baked turkey meatballs in a simple tomato-basil sauce with greens or whole-grain pasta. Italian-inspired High protein View recipe → Dinner Thai-Inspired Coconut Shrimp Curry A quick coconut curry with shrimp, colourful vegetables, ginger and lime. Thai-inspired High protein View recipe → Lunch Korean-Inspired Beef Lettuce Cups Savory lean beef, mushrooms and crunchy vegetables tucked into crisp lettuce leaves. Korean-inspired High protein View recipe → Healthy snack Lemon Hummus Cucumber Bites Cool cucumber rounds topped with hummus, tomato, lemon and herbs. Vegan No cook View recipe → Healthy snack Cinnamon Tahini Apple Rounds Crisp apple rounds with tahini, cinnamon and pumpkin seeds for crunch. Vegan No cook View recipe → Healthy snack Smoky Roasted Chickpeas Crunchy roasted chickpeas seasoned with smoked paprika and garlic. Vegan High fibre View recipe → Healthy snack Greek Yogurt Berry Crunch Cup Creamy yogurt, berries, walnuts and chia layered for a quick balanced snack. High protein No cook View recipe → Healthy snack Greek Chicken Cucumber Cups Cool cucumber rounds topped with lemon-herb chicken, tomato and a creamy tahini finish. High protein Gluten-free View recipe → Healthy snack Cherry Almond Protein Bites Chewy oat bites with almond butter, tart cherries, flax and protein for an easy grab-and-go snack. Vegan option High fibre View recipe → Healthy snack Pineapple Cottage Cheese Crunch Bowl Whipped cottage cheese with pineapple, toasted coconut, pumpkin seeds and bright lime. High protein Gluten-free View recipe → Healthy snack Smoky White Bean Veggie Dip A creamy white bean dip with lemon, smoked paprika and a colourful vegetable-and-cracker board. Vegan High fibre View recipe → Healthy snack Dark Chocolate Pistachio Stuffed Dates Caramel-like dates filled with almond butter, dark chocolate and pistachio for a rich two-bite snack. Vegan option High fibre View recipe → Healthy snack Tuna Avocado Cucumber Boats Crisp cucumber boats filled with lemon-pepper tuna, avocado, red pepper and scallions. High protein Gluten-free View recipe → Lunch Chicken Shawarma Crunch Bowl Spiced chicken, quinoa, crunchy vegetables and a creamy lemon-tahini drizzle—without dairy. Dairy-free High protein View recipe → Lunch Mediterranean Tuna & White Bean Salad A bright pantry-friendly lunch with tuna, white beans, tomatoes, cucumber, herbs and lemon. Dairy-free No cook View recipe → Lunch Vietnamese-Inspired Lemongrass Chicken Salad Lemongrass chicken over cabbage, herbs and rice noodles with a bright lime dressing. Dairy-free High protein View recipe → Lunch Caribbean Turkey & Plantain Lunch Bowl Savory ground turkey, roasted plantain, black beans and cabbage with a fresh lime finish. Dairy-free Caribbean-inspired View recipe → Lunch Dairy-Free Turkey Taco Bowl Seasoned turkey, brown rice, beans, corn and salsa with avocado instead of cheese or sour cream. Dairy-free High protein View recipe → Lunch Sesame Shrimp & Mango Rice Bowl Ginger-sesame shrimp with brown rice, mango, cucumber and edamame. Dairy-free High protein View recipe → Dinner Moroccan-Inspired Chicken Apricot Quinoa Warm-spiced chicken, quinoa, chickpeas and apricots in a comforting one-pot meal. Dairy-free One pot View recipe → Lunch Coconut-Lime Chicken & Vegetable Soup A light coconut broth with chicken, mushrooms, vegetables, ginger and lime. Dairy-free One pot View recipe → Save the full Reset for the program. These complimentary recipes are your taste of HOW LAB. The complete 21-Day Reset recipe collection will stay exclusive to program members.
Explore programs 
