Move wisely. Honour your body.

Fitness, Nutrition & Wellness Disclaimer

Last updated: October 20, 2026

HOW LAB content is general education and motivation. It is not individualized medical, mental-health, physiotherapy, dietetic or other regulated healthcare advice.

Before participating

Consult an appropriate qualified professional before beginning or changing exercise, nutrition or wellness practices—especially if you are pregnant or postpartum, have diabetes, PCOS, cardiovascular concerns, an injury, chronic illness, take medication or have been advised to limit activity.

Exercise safety

Choose appropriate space, footwear, equipment, resistance and modifications. Stop immediately if you feel chest pain, severe shortness of breath, faintness, dizziness, sharp pain, loss of balance or another unusual symptom. Seek urgent care when needed. Never exercise beyond your safe ability to follow a demonstration.

Breathing and Grounding Room

Breathing exercises should feel comfortable. Never force a breath hold. Stop if you feel dizzy, panicked, faint or unwell. The Grounding Room is a self-reflection experience, not mental-health treatment, crisis support or clinical monitoring.

Nutrition and recipes

Recipes, serving sizes and nutrition estimates are general guides and may vary by brand, measurement and preparation. Check ingredients for allergies and food-safety requirements. Content identified for pregnancy, diabetes, PCOS, dairy-free or vegan eating is not a personalized treatment plan.

Results

Every body, health history and response is different. Testimonials and examples do not guarantee a result. By participating, you accept responsibility for choosing activities and foods appropriate for you.

Emergency support

Call 911 for immediate danger or a medical emergency. In Canada, call or text 9-8-8 if you are thinking about suicide or worried about someone else.

Contact

Questions about this disclaimer can be sent to jodyhwll@gmail.com.