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Beginner • 4 weeks
Momentum 28
Four weeks of beginner strength, practical habit support and home-or-gym options that turn starting into momentum.
Waitlist openWhat you’ll receive
A clear experience from first page to finish line.
No mystery, no filler. Each HOW LAB program combines education, action and reflection so you understand what you are doing and why it matters.
- Four workouts each week
- Home and gym exercise options
- Weekly habit focus
- Progress and confidence check-ins
- Nutrition foundations
- Modification guidance
Momentum 28 introductionCoach Jody’s welcome video will live here.
Preview pages
A first look inside.
These sample panels show the flow and energy of the complete program. Final workout videos and guide pages will be added as production is completed.
HOW LAB
WEEK 0101Find your rhythm
Learn the plan and make your first week feel doable.
HOW LAB
TRAINING02Full-body foundations
Clear sessions with regressions and progressions.
HOW LAB
TRACK03Momentum check-in
Measure the habits that actually move you forward.
Be first to know
Your next chapter is being built.
Join HOW LAB for release updates, original videos, bonus drops and first access when Momentum 28 opens.
Join the waitlist